Mind, Body and Soul

Mind, Body, and Soul

Source: What yoga does to your brain

When you step out of a yoga class, no doubt you feel better from head to toe. Your muscles feel more relaxed, you may feel stronger, and then there’s the mental clarity only om-ing can bring. But what’s really going on in your brain when you pop in and out of downward-facing dog? A little downward dog action buffers stress, enhances cognition and keeps your noggin young. “We know that accumulating evidence shows yoga is good for your body, health, and mind. Yoga has been used in the treatment of anxiety conditions, depression, insomnia, eating disorders, and others,” says Jonathan Greenberg, Ph.D., a postdoctoral research fellow in the department of psychiatry at Massachusetts General Hospital and Harvard Medical School. Even when applied to large populations, like those in prison, it increases inmates’ sense of well-being and self-control. This is your brain on yoga A little downward dog action buffers stress, enhances cognition and keeps your noggin young. nbcnews.com here's the link to a viewable version https://thegatheringpool.blogspot.com/2018/07/mind-body-and-soul-source-what-yoga.html The Gathering Pool News Mind, Body, and Soul Source: What yoga does to your brain When you step out of a yoga class, no doubt you feel better from head to toe.... thegatheringpool.blogspot.com #2 We’ve all had that moment where we’ve arrived at our 6pm yoga class, frazzled from the day and desperate for some rest and relaxation, only to find that somehow we’ve ended up next to the most flexible person in the world. Someone who can not only naturally touch their toes, but also do the perfect Pigeon and get into Dancer without assistance. Well, fear not. Yoga blocks are a great way to deepen your flexibility and enhance your practice by giving you the support you require. They are also great modifiers when you’re not quite ready for a full pose. Can’t get your hands on the floor? Doesn’t matter – the block can help. Need something to lean on as you practise Warrior 3? The block is your friend. Read More...
We’ve all had that moment where we’ve arrived at our 6pm yoga class, frazzled from the day and desperate for some rest and relaxation, only to find that somehow we’ve ended up next to the most flexible person in the world. Someone who can not only naturally touch their toes, but also do the perfect Pigeon and get into Dancer without assistance.
Source: 7 best yoga blocks | The Independent
Peace House Yoga's Top Sellers compliment this story well!
7 best yoga blocks There’s a whole world of possibilities to consider – no matter what your ability level independent.co.uk

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